Importance of Study Skills We’re Never Going to Use This in Real Life

When students ignore the importance of study skills because “we’re never going to use this in real life,” I tell them about the time I was programming a video game for fun. Early in college, I was working on a video game where a boulder would fly out of a stick figure’s hand when you hit the space bar (by boulder I mean large circle). The arrow keys pointed the stick figure’s arm in different directions (by arm I mean straight line). The problem was if you pressed any arrow key too long the arm would extend out forever. So I needed to enter in a formula that would tell the computer it was OK to spin the arm around and not OK for the arm to reach out into infinity.

I ended up using the Pythagorean Theorem to solve the problem. (Just in case you don’t remember, it’s the formula used to calculate the legs of a right triangle.) Then it hit me, “Crap, I actually used the Pythagorean Theorem in real life.”

Then another realization hit me, “Writing in ancient PASCAL programming language to make large circles appear out of a straight line on my monitor isn’t real life. It’s probably the furthest thing from it.” Which continues to beg the question, if you really are never going to use a lot of what you learn in school anywhere in your life, ever, why spend all that time with it? Most students spend years on the Pythagorean Theorem. How come? What’s the reason why?

Well, let’s compare all that time a student works with that theorem with lifting weights. When you lift weights, you end up developing your muscles. Though it’s not likely you’re going to have to use those exact weights daily to survive (unless you’re a trainer or physical therapist). In the same way, working with theorems help you develop mental muscles. Though it’s not likely you’re going to have to use those exact theorems daily to survive (unless you’re a math teacher). Instead of working with solid weights to build physical muscle, you are working with abstract ideas to build mental muscle. The classroom is the gym for your mind.

No doubt studying is work just like going to the gym is work. We need strong reasons why to continue doing the work. People who physically work out generally don’t want t be seen as unattractive, fat, and lazy. People who work on their study skills generally don’t want to be seen as stupid, incompetent, and lazy. They don’t want to be the dumbest person in a group. They don’t want to be taken advantage of. They don’t want to be broke. They want others to willingly listen to and follow them. They want others to be attracted to them. They want to be successful in whatever they do. They want to be able to invest their money and make more of it. They understand developing study skills can help them become who they want to be.

Why Students May Choose To Study Abroad

Choosing to study abroad is a superb choice for both high-school and college students, alike. High-school students, who choose to study abroad, typically enroll in a foreign-exchange student program. While these students study in other countries, they will stay with a family from that country.

Foreign-exchange programs are terrific for high-school students, as they are not yet old enough to live on their own. In many cases, these students build lasting, strong relationships with their adopted families and remain in touch for the rest of their lives. However, choosing to study abroad while in college can be a bit more complicated.

First of all, choosing the proper college is crucial, as it could affect the student’s entire future. However, students should also keep in mind, that there is no such thing as the perfect school. They should strive to find a college abroad that offers courses pertaining to their preferences and will prepare them for the career of their choice.

Most colleges have administrators or international student organizations that will help foreign students in their decisions. Many of these administrators and organizations have studied abroad, as well; and they know what concerns these students may have. They can give the students a vast array of useful tips, as well as, answer any questions that may be troubling them.

Students, who study abroad, will experience the enthralling life and culture of the country they choose to study within. On their down-time, they can explore all that the country has to offer. From sight-seeing to shopping, studying abroad can be a fabulous experience. They have the opportunity of learning all about the people of the country and perfecting their language of the country, as well.

They can delight in the local restaurants, or they may choose to explore the country’s tourist attractions. One of the best benefits of studying abroad is the diverse people that students will meet. They may meet other students from all over the world, and they have the opportunity to build lasting friendships with other students of various cultures.

There are many scholarship programs that will help students study abroad, as well. Therefore, cost should never be a deterrent when students choose to study in other countries. The benefits students will enjoy while they study abroad are fantastic, and students will be sure to make many memories that will last for the rest of their lives.

In conclusion, choosing to study abroad can be a marvellous experience for both high-school and college-bound students. High-school students, while too young to live on their own, can enroll in foreign-exchange programs and stay with local families within the country they study in. College-age students should always consult with the college’s administrators or international student organizations, as to the suitable schools and courses they may want to take when they study abroad.

HP0-D13 Study guide

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Accreditation for Online Education

There is no way to express the importance of accreditation for online education. When a school is accredited, that means it has been recognized by an accrediting institution (which itself is recognized by the United States Department of Education) based on a specific set of criteria. With peer reviews and professional qualifications, these accrediting bodies determine the legitimacy of online schools based on factors such as curriculum, admission requirements, faculty, mission, school resources and much more.

Why You Should Care About Accreditation for Your Online Education

Schools are not required to be accredited, and accrediting agencies are typically private organizations. So why should you care about the accreditation of your online education program? Well, there are several reasons, which will be explained further below.

Employers care.

The fact that your education might not qualify you for any good jobs should make you stop and listen. If you get a degree or certificate from an online school that isnt accredited, chances are that most potential employers you apply to work for will not find your education sufficient. Unfortunately, some employers might also question the validity of an online degree, but with accreditation, there is legitimate proof that your learning experience was just as valid as someone who attended classes on a campus.

Schools care.

If you are ever going to continue your education or you think that you could possibly switch schools at some point in the future, you definitely want to make sure the online school youre going to now is accredited. The credits earned from an unaccredited school will more than likely not transfer to any other legitimate educational institution.

The U.S. Department of Education cares.

Like many college students, you probably plan on filling out a FAFSA and applying for federal student aid, ranging from grants and scholarships to subsidized loans and work study programs. You wont be able to qualify for any of these financial aid options, however, if you are attending an unaccredited online school.

Check the Accreditation of Online Schools

So how do you check the accreditation for online education? It shouldnt be too hardjust dont believe every claim you hear. The accrediting agency of the school should be listed on their website in a location that is easy to find. From there, you can go to the U.S. Department of Education website to make sure they recognize that accrediting agency.

Best Ab Exercises According to Study

Study Searches for Best Ab Exercises

In a study conducted by the Biomechanics Lab at the San Diego State University, thirteen common abdominal exercises were measured using an electromyography. This specialized equipment measures the activity in the abdominal muscles during the performance of the exercise.

What does all this mean? Well each abdominal exercise was analyzed for the effectiveness in the rectus abdominus and oblique muscles to determine the best ab exercises.

Thirty healthy men and women ranging in age from 20 to 45 participated in this study. Each person was allowed to practice the abdominal exercise before doing 10 to 12 reps of each exercise. The data was gathered and analyzed.

Best Ab Exercises

If you are like many people who thought the traditional crunch was the best abdominal exercise then the results of this study will surprise you. Rather than being one of the best abdominal exercises, the traditional crunch actually ranked in the bottom three.

The top 3 ab exercises for overall effectiveness and for the most effective in the rectus abdominus muscle were the bicycle crunch, captains chair and the exercise ball crunch. The most effective in the oblique muscles ranking number 1 3 respectively were the captains chair, bicycle crunch and the reverse crunch.

Worst Ab Exercises

Although this study only included 13 ab exercises and all the exercises showed some effectiveness, these three showed the least activity and effectiveness in the rectus abdominus and oblique muscles. These three are the traditional crunch coming in at number 11, the exercise tubing pull at number 12 and last was the ab rocker.

Just because these 3 came in at the bottom does not mean you should remove them from your list of abdominal exercises. However, if you are looking to purchase abdominal exercise equipment you may want to consider some more effective than the ab rocker in order to get your moneys worth.

Effective Ab Exercise Routine

To get the most out of your abdominal exercises and flatten your stomach you want to make sure you are working all the abdominal muscles. The ab muscles include the rectus abdominus, internal and external obliques and the transverse abdominus muscle.

Most abdominal exercises target the rectus abdominus and oblique muscles but it is critical you also include exercises that work the transverse abdominus muscle. This muscle acts as a griddle to help tighten and hold in your stomach.

To get the most out of your abdominal exercises try including several different ab exercises so that you work all the muscles. Exercises like the bicycle crunch work all the ab muscles, including the transverse abdominus. Make your abdominal exercise routine varied and fun. Add new and different ab exercises each time to ensure you are hitting all the muscles and toning all areas.

Highly Useful Tips For Case Study Dissertation

A case study includes a detailed account of a particular person, group or incident that you wish to highlight. Case study dissertations are based on qualitative research to explore facts and description of that particular topic. The main factor to consider in this dissertation is that you are not interested in universal facts but the factors involved, what are the variables that played a part, the circumstances in which it occurred and what actually happened.

Case study dissertation is extremely helpful in the learning process. It helps you to analyze a particular incident in detail and understand its nature but at the same time you cannot generalize your research findings because the stats that you have obtained are only relevant to a particular incident so if a similar event takes place later on, you cannot label its cause on the same grounds.

How to write case studies dissertation? First of all you need to be very well aware of the different types of case studies and the one that you would like to follow. You need to examine each type and figure out which type suits you best in accordance with the topic that you have selected. The second step is to search for secondary data available. Is there a related case study for dissertation available for your assistance? If yes, then go on and thoroughly read it. Jot down the important points that will help you to proceed with your research. The third step is primary research. This involves collection of data using methods as interviewing, using questionnaires and via observation and etc. After the compilation of all the data, you need to analyze and compare the findings via both primary and secondary reach and come up with a conclusion.

Case study dissertations can be written in different forms. You can write them in narrative form i.e. the way a story is written, or you can write in interrogative form where you pose a question and then elaborate it or simply in a descriptive form where you start with introduction i.e. history or background followed by research findings and then conclusion.

All in all case study dissertation is really helpful for students as it allows them to analyze the actual life problems in detail and apply their logic to solve it with the help of theories learned in the class room.

The Wonderful World Of Correspondence Courses & Distance Education

Distance education is as old as the wide availability of written materials and literacy. As textbooks and written guides became increasingly common, skill seeking or curious people had another way to learn alongside lectures and apprenticeships. From historical records of newspaper advertisements, we know that correspondence courses were available as early as 1728. Today, distance education can be taught be anyone, from individual private instructors to accredited colleges, in virtually any subject from a health science program to an accounting diploma.

Why Distance Education?

Because theres no cost for classrooms and other facilities, distance education is often cheaper than an equivalent traditional program. In very basic courses, the overhead costs are the instructors marking time, and how long it takes to assemble the initial materials, and even in courses where theres more communication between the teacher and the learner, theres less need for formal office space and the only transportation costs are the internet bills or postage.

Delivery Systems

The quality and means of delivery varies between courses. For much of their history, educators and schools relied on the post, with teacher or institution and student mailing each other assignments and course materials. These days, many courses are taught over the computer and students can review recorded lectures, participate in interactive tutorials and even have face to face conversations with instructors through video conference software.
Furthermore, theres a plethora of systems to administer and score quizzes on the computer.

Who Does Distance Education Suit?

People who live in sparsely populated or where a program of this nature is not available get particular benefit from distance education. For example, Canadian children in the arctic can stay with their parents and still get a basic education this way. Correspondence courses are also perfect for people who need a flexible schedule. Because study and course materials are completed at the pace of the student, whether its a new career or continuing education, its possible for students to juggle responsibilities and study at the same time. Another category includes students in a regular program, who want to supplement their studies with a course thats not available in their school. For example a student could be in a health science program and discover that a new medical technique is only taught at another school. Rather than transfer schools, they might learn about it through distance education and then apply the credit to their degree.

In addition to learning skills, a popular topic for distance education is exam preparation and professional certification. In this case a student may have already have been working in a field or completed studies, but is missing professional credentials or industry membership. An example of this is a person with an accounting diploma who wants to become chartered. In this case they know the material and just need to extra practice for the test that proves it.

Study Skills

Study skills are approaches applied to learning. They are considered essential to success in school. They are also considered important for attaining good grades and are helpful for learning right through one’s life. Good study habits are all about helping students learn how to be a more efficient learner. Successful students have excellent study habits, and they employ these habits to all of their classes.

The following are helpful study skills. They are used by many students throughout their education.

First, try not to do a great deal of studying at any given time. This is because it will make you tired, and as a result, your studying will not be very effective. The solution to this is spacing the studying you do over short periods of time. Taking short breaks will also restore your mental energy.

Second, successful students plan specific times for studying. They schedule specific times throughout the week for their study time. This establishes a routine which makes them mentally prepared for studying.

Third, set specific goals as this allows you to stay focused.

Fourth, start studying when intended. Do not procrastinate.

Fifth, work first on the subject areas that you find most difficult. This is because these subject areas will require the most effort.

Sixth, review your notes before beginning an assignment. That way you won’t need to waste energy coming up with something you already did earlier.

Seventh, tell your friends not to disturb you during your study times for you to be able to concentrate on the work at hand.

Eighth, make sure to call each other when you have a difficulty with an assignment. Someone else’s point of view can point you to the right direction.

Finally, review your schoolwork over the weekend so that you are ready to go on Monday morning when the school week begins.

Study skills are important in the day-to-day life of students. It is through study habits in which they learn how to organize and how to discipline themselves. It is a proven fact that without studying, students cannot succeed in school. They should employ good study habits because good study habits make good students.

More from the Sister Study

In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

VCP-510 Study material

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